Moving Time: 0:38:32
Distance: 22.01 km
Speed: 34.27 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 254 wZ2 3.22 w/kg
Max Power: 417 w
Norm. Power: 267 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution