| Moving Time: |
1:13:06 |
| Distance: |
29.87 km |
| Speed: |
24.52 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
188 wZ3
2.85 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.92 |
| TSS: |
102 |
| Heart Rate: |
164 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
920 kcal |
