Moving Time: 0:52:40
Distance: 20.24 km
Speed: 23.05 km/h
Ele Gain / Loss: 511.14 m / 514.79 m
Power: 201 wZ3 2.68 w/kg
Max Power: 476 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.33 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution