Moving Time: 1:08:41
Distance: 14.18 km
Speed: 12.39 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 257 wZ3 3.34 w/kg
Max Power: 360 w
Norm. Power: 263 wZ4
Intensity: 0.90
TSS: 94
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.7%poor
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution