Moving Time: 0:45:12
Distance: 20.60 km
Speed: 27.34 km/h
Ele Gain / Loss: 339.16 m / 84.28 m
Power: 231 wZ2 3 w/kg
Max Power: 284 w
Norm. Power: 232 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.76 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution