Moving Time: 1:13:09
Distance: 23.10 km
Speed: 18.95 km/h
Ele Gain / Loss: 720.50 m / 182.62 m
Power: 175 wZ2 2.92 w/kg
Max Power: 553 w
Norm. Power: 193 wZ2
Intensity: 0.64
TSS: 49
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.2%good
Cadence: 65 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution