| Moving Time: |
1:21:22 |
| Distance: |
29.72 km |
| Speed: |
21.92 km/h |
| Ele Gain / Loss: |
592.63 m / 375.07 m |
| Power: |
143 wZ3
2.2 w/kg
|
| Max Power: |
750 w |
| Norm. Power: |
191 wZ5
|
| Intensity: |
1.12 |
| TSS: |
171 |
| Heart Rate: |
146 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
779 kcal |
