Moving Time: 1:01:11
Distance: 28.70 km
Speed: 28.14 km/h
Ele Gain / Loss: 518.25 m / 726.59 m
Power: 213 wZ3 2.73 w/kg
Max Power: 708 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Decoupling: 7.3%moderate
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.6 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution