Moving Time: 0:51:43
Distance: 9.90 km
Speed: 11.49 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 203 wZ3 2.6 w/kg
Max Power: 472 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 148 bpm
Max HR: 186 bpm
Efficiency: 1.51 w/bpm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution