| Moving Time: |
1:02:37 |
| Distance: |
18.46 km |
| Speed: |
17.69 km/h |
| Ele Gain / Loss: |
633.20 m / 91.03 m |
| Power: |
194 wZ3
2.52 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
215 wZ4
|
| Intensity: |
0.93 |
| TSS: |
90 |
| Heart Rate: |
135 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
95 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
813 kcal |
