Moving Time: 0:38:05
Distance: 8.04 km
Speed: 12.67 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 243 wZ2 3.2 w/kg
Max Power: 425 w
Norm. Power: 253 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 35.2 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution