Moving Time: 1:29:38
Distance: 35.14 km
Speed: 23.52 km/h
Ele Gain / Loss: 1174.12 m / 309.01 m
Power: 263 wZ3 3.6 w/kg
Max Power: 401 w
Norm. Power: 273 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Decoupling: 1.9%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution