Moving Time: 1:28:30
Distance: 15.42 km
Speed: 10.45 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 140 wZ1 2.19 w/kg
Max Power: 302 w
Norm. Power: 157 wZ2
Intensity: 0.60
TSS: 53
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: -16.1%good
Cadence: 77 rpm
Max Cad: 124 rpm
Pedalling: 97.0% of the ride
Avg Torque: 17.9 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution