Moving Time: 0:53:53
Distance: 28.70 km
Speed: 31.96 km/h
Ele Gain / Loss: 518.25 m / 726.58 m
Power: 212 wZ3 3.19 w/kg
Max Power: 516 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 85 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution