Moving Time: 0:41:07
Distance: 22.71 km
Speed: 33.13 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 201 wZ4 3.24 w/kg
Max Power: 277 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 60
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution