Moving Time: 1:32:01
Distance: 25.74 km
Speed: 16.78 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 233 wZ4 2.81 w/kg
Max Power: 312 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 132
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Decoupling: 12.4%poor
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution