Moving Time: 0:27:15
Distance: 12.77 km
Speed: 28.11 km/h
Ele Gain / Loss: 401.98 m / 398.16 m
Power: 320 wZ4 4.16 w/kg
Max Power: 428 w
Norm. Power: 326 wZ4
Intensity: 1.03
TSS: 48
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 2.25 w/bpm
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution