Moving Time: 0:58:11
Distance: 29.72 km
Speed: 30.65 km/h
Ele Gain / Loss: 592.62 m / 375.06 m
Power: 314 wZ3 3.38 w/kg
Max Power: 499 w
Norm. Power: 321 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 2.41 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 42.4 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution