Moving Time: 0:42:54
Distance: 15.42 km
Speed: 21.57 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 365 wZ4 4.92 w/kg
Max Power: 471 w
Norm. Power: 367 wZ4
Intensity: 1.03
TSS: 76
Heart Rate: 169 bpm
Max HR: 177 bpm
Efficiency: 2.17 w/bpm
Cadence: 75 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.2 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution