Moving Time: 1:05:09
Distance: 23.79 km
Speed: 21.91 km/h
Ele Gain / Loss: 322.62 m / 660.05 m
Power: 102 wZ2 1.57 w/kg
Max Power: 189 w
Norm. Power: 108 wZ2
Intensity: 0.60
TSS: 39
Heart Rate: 94 bpm
Max HR: 106 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.4%good
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 96.2% of the ride
Avg Torque: 15.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution