Moving Time: 1:29:09
Distance: 29.72 km
Speed: 20.00 km/h
Ele Gain / Loss: 592.64 m / 375.08 m
Power: 172 wZ3 1.81 w/kg
Max Power: 446 w
Norm. Power: 197 wZ3
Intensity: 0.89
TSS: 117
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.2 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution