Moving Time: 1:56:25
Distance: 60.57 km
Speed: 31.22 km/h
Ele Gain / Loss: 354.35 m / 359.60 m
Power: 202 wZ3 2.38 w/kg
Max Power: 435 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 144
Heart Rate: 140 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Decoupling: -0.3%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution