Moving Time: 0:52:02
Distance: 24.28 km
Speed: 28.00 km/h
Ele Gain / Loss: 355.01 m / 348.17 m
Power: 202 wZ3 2.13 w/kg
Max Power: 478 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 147 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.6 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution