Moving Time: 1:08:22
Distance: 28.70 km
Speed: 25.19 km/h
Ele Gain / Loss: 518.34 m / 726.65 m
Power: 171 wZ2 1.97 w/kg
Max Power: 480 w
Norm. Power: 205 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Decoupling: 18.9%poor
Cadence: 77 rpm
Max Cad: 247 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution