| Moving Time: |
1:00:36 |
| Distance: |
18.46 km |
| Speed: |
18.28 km/h |
| Ele Gain / Loss: |
633.20 m / 91.03 m |
| Power: |
182 wZ3
2.94 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.85 |
| TSS: |
73 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
18.1%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
738 kcal |
