Moving Time: 1:07:58
Distance: 14.20 km
Speed: 12.53 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 196 wZ3 2.97 w/kg
Max Power: 335 w
Norm. Power: 209 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Decoupling: -0.2%good
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.0 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution