Moving Time: 0:59:27
Distance: 18.46 km
Speed: 18.63 km/h
Ele Gain / Loss: 633.22 m / 91.05 m
Power: 208 wZ4 2.97 w/kg
Max Power: 329 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution