Moving Time: 0:28:34
Distance: 9.71 km
Speed: 20.40 km/h
Ele Gain / Loss: 327.51 m / 141.93 m
Power: 220 wZ2 3.14 w/kg
Max Power: 310 w
Norm. Power: 228 wZ2
Intensity: 0.68
TSS: 22
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.97 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution