Moving Time: 0:47:44
Distance: 34.61 km
Speed: 43.50 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 307 wZ3 3.35 w/kg
Max Power: 456 w
Norm. Power: 310 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 2.56 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution