Moving Time: 0:38:46
Distance: 17.42 km
Speed: 26.96 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 173 wZ3 2.37 w/kg
Max Power: 813 w
Norm. Power: 192 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution