Moving Time: 0:47:22
Distance: 19.66 km
Speed: 24.90 km/h
Ele Gain / Loss: 943.34 m / 324.29 m
Power: 290 wZ4 5 w/kg
Max Power: 387 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.89 w/bpm
Cadence: 101 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution