Moving Time: 1:36:44
Distance: 27.85 km
Speed: 17.27 km/h
Ele Gain / Loss: 1151.99 m / 301.58 m
Power: 206 wZ3 2.71 w/kg
Max Power: 355 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 126
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.8%good
Cadence: 76 rpm
Max Cad: 160 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.7 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution