Moving Time: 0:48:32
Distance: 19.66 km
Speed: 24.30 km/h
Ele Gain / Loss: 943.37 m / 324.29 m
Power: 349 wZ4 4.7 w/kg
Max Power: 429 w
Norm. Power: 352 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 165 bpm
Max HR: 169 bpm
Efficiency: 2.13 w/bpm
Cadence: 83 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution