Moving Time: 0:20:12
Distance: 11.99 km
Speed: 35.62 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 283 wZ5 3.77 w/kg
Max Power: 565 w
Norm. Power: 287 wZ5
Intensity: 1.20
TSS: 48
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution