Moving Time: 1:03:58
Distance: 28.70 km
Speed: 26.92 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 175 wZ2 2.03 w/kg
Max Power: 518 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.38 w/bpm
Decoupling: 16.5%poor
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 85.0% of the ride
Avg Torque: 24.5 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution