Moving Time: 2:00:22
Distance: 36.93 km
Speed: 18.41 km/h
Ele Gain / Loss: 379.84 m / 89.07 m
Power: 79 wZ1 1.22 w/kg
Max Power: 168 w
Norm. Power: 88 wZ1
Intensity: 0.49
TSS: 47
Heart Rate: 89 bpm
Max HR: 114 bpm
Efficiency: 0.99 w/bpm
Decoupling: 7.8%moderate
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.5 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution