| Moving Time: |
1:44:52 |
| Distance: |
20.94 km |
| Speed: |
11.98 km/h |
| Ele Gain / Loss: |
1146.25 m / 9.77 m |
| Power: |
208 wZ2
2.19 w/kg
|
| Max Power: |
513 w |
| Norm. Power: |
218 wZ2
|
| Intensity: |
0.74 |
| TSS: |
95 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,460 kcal |
