Moving Time: 1:46:24
Distance: 35.13 km
Speed: 19.81 km/h
Ele Gain / Loss: 1273.90 m / 64.38 m
Power: 236 wZ3 3.19 w/kg
Max Power: 385 w
Norm. Power: 240 wZ3
Intensity: 0.86
TSS: 130
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Decoupling: 8.4%moderate
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution