Moving Time: 0:55:44
Distance: 28.70 km
Speed: 30.90 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 226 wZ3 3.59 w/kg
Max Power: 287 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 162 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution