Moving Time: 0:45:01
Distance: 14.82 km
Speed: 19.75 km/h
Ele Gain / Loss: 993.97 m / 13.28 m
Power: 354 wZ4 4.77 w/kg
Max Power: 435 w
Norm. Power: 356 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 2.17 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.9 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution