Moving Time: 1:19:10
Distance: 22.70 km
Speed: 17.20 km/h
Ele Gain / Loss: 1182.40 m / 25.04 m
Power: 260 wZ2 3.29 w/kg
Max Power: 451 w
Norm. Power: 269 wZ2
Intensity: 0.68
TSS: 61
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.5%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.7 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution