Moving Time: 0:55:55
Distance: 10.80 km
Speed: 11.59 km/h
Ele Gain / Loss: 476.29 m / 133.45 m
Power: 146 wZ2 1.8 w/kg
Max Power: 403 w
Norm. Power: 162 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 89.1% of the ride
Avg Torque: 25.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution