| Moving Time: |
1:07:00 |
| Distance: |
23.10 km |
| Speed: |
20.69 km/h |
| Ele Gain / Loss: |
720.52 m / 182.63 m |
| Power: |
253 wZ3
2.69 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.88 |
| TSS: |
86 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,135 kcal |
