Moving Time: 0:48:50
Distance: 18.07 km
Speed: 22.21 km/h
Ele Gain / Loss: 529.28 m / 244.80 m
Power: 208 wZ3 2.75 w/kg
Max Power: 262 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution