Moving Time: 0:50:47
Distance: 13.10 km
Speed: 15.48 km/h
Ele Gain / Loss: 650.89 m / 132.27 m
Power: 207 wZ4 2.96 w/kg
Max Power: 296 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution