Moving Time: 0:45:54
Distance: 19.38 km
Speed: 25.33 km/h
Ele Gain / Loss: 122.84 m / 52.32 m
Power: 131 wZ2 1.68 w/kg
Max Power: 236 w
Norm. Power: 137 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.09 w/bpm
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.4 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution