Moving Time: 1:22:22
Distance: 27.09 km
Speed: 19.73 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 215 wZ3 3.77 w/kg
Max Power: 285 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 111
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.7%good
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution