Moving Time: 1:32:36
Distance: 15.39 km
Speed: 9.97 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 176 wZ3 2.48 w/kg
Max Power: 267 w
Norm. Power: 181 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.60 w/bpm
Decoupling: -9.4%good
Cadence: 36 rpm
Max Cad: 92 rpm
Pedalling: 95.7% of the ride
Avg Torque: 50.2 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution