Moving Time: 1:12:04
Distance: 39.72 km
Speed: 33.07 km/h
Ele Gain / Loss: 299.44 m / 257.72 m
Power: 240 wZ3 2.67 w/kg
Max Power: 509 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.85 w/bpm
Decoupling: 2.9%good
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.9 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution