| Moving Time: |
4:02:49 |
| Distance: |
13.07 km |
| Speed: |
3.23 km/h |
| Ele Gain / Loss: |
1315.64 m / 28.01 m |
| Power: |
180 wZ2
2.4 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.61 |
| TSS: |
152 |
| Heart Rate: |
151 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
0.2%good
|
| Cadence: |
57 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
2,927 kcal |
